Why am I tired all the time?
11.06.2025 18:48

- Raw dairy
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Cheers!
Your gut will thank you.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
- Honey
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Red meat
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.